Most commonly known mudras and how they affect the body What are Mudras? How do we define them? Chogyam Trungpa says Mudra is "a symbol in the wider sense of gesture or action………Also it is a symbol expressed with the hands to state for oneself and others the quality of different moments of meditation……. They retain the efficacy of the spoken word.
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This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we can keep our body healthy and fit both from inside as well as outside. But what is more interesting about these mudras is the fact that they are very easy to practice and they require the involvement of your fingers only.
What is Good Health? As per WHO good health is not confined to physical health but includes mental and social well being as well. It is not correct to say that a person is healthy if he merely indicates the sign of absence of disease or ailments. Mental health or mental balance is also an important aspect of good health. Mudra science helps in achieving both mental and physical balance and fitness. But what if that food is not digested properly?
You might have faced gastric troubles as it is very common these days due to the fast food life we are living. We tend to eat our food quickly and thus we do not break it by chewing it enough that leads to digestive problems. We also tend to eat very spicy food on daily basis which is not best suited for our body. Now another reason is we tend to avoid home-made food or are forced to eat outside fast food which again gives another reason for your gastric problems. Now gastric problems are not only limited to farting or simply pain in the stomach.
It may lead to many other major issues. Chest Pain, mental stress, heart problems, headache or back pain can also be the result of your gastric problem. In fact it causes skin problems also. Poor digestion leads to pimples and acne on your face. There are many natural ways you can treat yourself for gastric problems or digestive issues like we have discussed here in the below articles that will give you quick help.
MUDRA VIGYAN HEALING
Detailed descriptions are available in Mantra Shastra Books of incantation , Upasana Shastra Books on meditation , Nritya Shastra Books on the art of Dances and the books on the art of sculpture. Mudras can bring miraculous mental, spiritual and physical changes and improvements in our body. They help in quickly balancing the elements of the body. Mudras effect changes in veins, tendons, glands and sense organs. Mudras need no prior preparation. They can be done mostly but with exceptions at any time, anywhere and under virtually any circumstances.
The Vayu Mudra, Mudra Vigyan for Gastric Control